Don't Worry, Be Happy: A Child’s Guide to Overcoming Anxiety

Don't Worry, Be Happy: A Child’s Guide to Overcoming Anxiety

  • Downloads:3162
  • Type:Epub+TxT+PDF+Mobi
  • Create Date:2021-03-17 03:16:29
  • Update Date:2025-09-06
  • Status:finish
  • Author:Poppy O'Neill
  • ISBN:1786852365
  • Environment:PC/Android/iPhone/iPad/Kindle

Summary

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety。 This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety。 It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come。 Product Information: ISBN: 9781786852366 Author: Poppy O'Neill Publisher: Summersdale Format: Paperback Pages: 143 Dimensions: 20。5 x 16 x 1cm

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Reviews

Linda

Good book。 Used to support my family in lockdown。

Anastasia

I got this book as a gift from a friend who knows I'm quite anxious。 Even though this book is meant for kids, I found it really helpful and it gave me something to talk about with my therapist。I believe that this book will be helpful for children especially, so if you have kids, give it to them as a present and help them through their journey。 Maybe this will be usefull to you as well in the process。 I got this book as a gift from a friend who knows I'm quite anxious。 Even though this book is meant for kids, I found it really helpful and it gave me something to talk about with my therapist。I believe that this book will be helpful for children especially, so if you have kids, give it to them as a present and help them through their journey。 Maybe this will be usefull to you as well in the process。 。。。more

Concettina Trimboli

Very child friendly, great activities。 Some connection to CBT + mindfulness。